Metta - Loving Kindness meditation practice. This link takes you to the Refuge Recovery website and the audio recording of the Metta meditation. www.refugerecovery.org/audio-meditations/heart-practices-loving-kindness
Upekkha - Equanimity meditation practice. This link takes you to the Refuge Recovery website and the audio recording of the Upekkha meditation. www.refugerecovery.org/audio-meditations/equanimity
Karuna - Compassion meditation practice. This link takes you to the Refuge Recovery website and the audio recording of the Karuna meditation. www.refugerecovery.org/audio-meditations/heart-practices-compassion-meditation
Mudita - Appreciative Joy meditation practice. This link takes you to the Refuge Recovery website and the audio recording of the Mudita meditation. www.refugerecovery.org/audio-meditations/heart-practices-appreciative-joy
Tonglen - this is a compassion practice from the book. www.refugerecovery.org/audio-meditations/heart-practices-tonglen-meditation