Meditation

Metta - Loving Kindness meditation practice. This link takes you to the Refuge Recovery website and the audio recording of the Metta meditation.  www.refugerecovery.org/audio-meditations/heart-practices-loving-kindness 

Upekkha - Equanimity meditation practice. This link takes you to the Refuge Recovery website and the audio recording of the Upekkha meditation. www.refugerecovery.org/audio-meditations/equanimity 

Karuna - Compassion meditation practice. This link takes you to the Refuge Recovery website and the audio recording of the Karuna meditation.  www.refugerecovery.org/audio-meditations/heart-practices-compassion-meditation 

Mudita - Appreciative Joy meditation practice. This link takes you to the Refuge Recovery website and the audio recording of the Mudita meditation. www.refugerecovery.org/audio-meditations/heart-practices-appreciative-joy 

Tonglen - this is a compassion practice from the book. www.refugerecovery.org/audio-meditations/heart-practices-tonglen-meditation